Thinner and more fragile, sensitive skin is exposed to multiple forms of aggression every day. The cold, the wind, the sun, pollution, stress… all these factors weaken its defenses, affect its quality, and accelerate the skin aging process. Below you will find some simple tips for preserving your skin’s youthful appearance.
Tip 1 Moisturize, moisturize, and moisturize again!
We cannot say it enough—hydration is the key to beauty! The skin is made up of 70% water, and when it is not supplied with water the epidermal cells are destroyed. The single most important step in effectively moisturizing your skin is to make sure you drink enough water. That being said, adding a hydrating product to your skincare routine is always a good idea. The best moisturizer for you will depend on your skin type and concern; whether you have dry, sensitive skin, a reactive and allergy-prone skin or an oily, sensitive skin that is prone to acne breakouts, skin hydration is still key. For a more concentrated and targeted course of action, add a face serums to the mix; they provide a boost in skin hydration while addressing other concerns such as signs of aging and dullness.
Tip 2 Sprinkle your plate with a little anti-aging magic
Beautiful skin is skin that is well nourished, literally! Eat foods rich in antioxidants, trace elements, and essential fatty acids on a daily basis, i.e. salmon, seafood, nuts, citrus fruits, mushrooms, etc.
Tip 3 Adopt daily rituals
The more you do to keep your skin young, the better. Morning and evening, begin by thoroughly cleansing with the right face wash or skin cleanser, followed by a skin toner for a more radiant complexion. The next step is to apply a specific day cream or night care such as Hyalu B5 Serum and Hyalu B5 Care containing hyaluronic acid and vitamin B5. A common mistake is neglecting areas such as the eye contour and lips, which need special attention. Do not skip lip care and eye creams as they’ll make all the difference in maintaining a younger-looking skin. “How often should you exfoliate sensitive skin?” Once a week, treat yourself to a scrub and a face mask to effectively complete your beauty regime. Finally, remember to protect your skin from the sun all year round with a proper sunscreen.
Tip 4 Put some sport back in your life
Stress and overwork cause oxidative stress and accelerate skin aging. To solve this problem, learn to go easy on your nerves. Regular physical activity will help you unwind, and breathing exercises and meditation will help you remain calm.
Tip 5 Play at sleeping beauty
At night, while your body rests, your skin works overtime. Cellular regeneration and repair accelerate, and your microcirculation is activated. This activity is at its maximum between 2 a.m. and 4 a.m. For a truly restorative sleep, try to go to bed before midnight and sleep for at least 8 hours and don’t forget to include a night cream in your bed routine.
